The community here at CrossFit Mountain Island absolutely LOVES hosting guests from other CrossFit boxes! Safety is our number one priority. Therefore, we require a few things before guests can drop-in:
Must have gone through a Fundamentals Program (either at your box or ours)
RSVP via the link below AND email us at so that our coaches can prepare for your visit and appropriately modify for any injuries or limitations.
If you have zero CrossFit experience, drop-ins are not permitted. Again, a fundamentals session is required to participate in CrossFit classes unless otherwise marked as "Community WOD."
At CrossFit Mountain Island, we like to have fun! We frequently host events that are open to the public. You can find access to these events on the calendar below. Also be sure to follow us on social media for updates on events!