One-on-one personal training will help you reach your goals
Custom Tailored Workout Program
Personalized Nutrition Plan
Personal Relationships With Your Trainer
Personal training at CrossFit Mountain Island is designed to help you reach your fitness and health goals in a one-on-one or small group environment. We can custom tailor a program specific to your needs and fitness pursuits.
Whether you are looking to lose body fat, gain muscle, or are just not ready for group classes and want to achieve a higher level of functional fitness, we are here for you.
One of our coaches will meet with you to assess where you are at currently and where you want to get to and create a plan that is right for you. We can also offer nutritional support through the assistance of a registered dietician to help you achieve optimal health.
30-minute session – $45
1-hour session – $70