Contact
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8416 Bellhaven Boulevard,

Charlotte, NC 28216​

Tel: 980-272-1614

cfmountainisland@gmail.com

Talk To A Professional Coach

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OUR SERVICES

Personal Training

Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide.

crossfit classes

Our classes are fun, motivating, and effective! No matter your experience level, goals, or current limitations, we're able to tailor our programs to meet your needs and get you the results you want! We design our workouts systematically and intelligently to ensure you’re making constant progress and setting goals you never imagined possible.

nutrition

Our nutrition programs are tailored for you. From customized calorie and macronutrient plans to personal coaching and accountability, this program is for someone that is ready to take control of their diet. Whether your goal is to lose body fat while getting toned, or gain lean muscle mass while improving performance, this program is meant to get you there.

CrossFit

The backbone of CrossFit Mountain Island is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

PRICING:

Unlimited - $163

12x/Month - $144

PERSONAL TRAINING

Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide.

PRICING:

Personal Training is available for $70 per hour.

NUTRITION COACHING

Do you jump from diet to diet? 

Do you have trouble keeping the weight off that you worked so hard to lose?

Are you looking for support and accountability in your nutrition program?

Do you need a structured plan to help you get started?

Are you looking for a customized plan?

Are you confused with all the conflicting information on the internet about what you should and shouldn't do?

Our nutrition program is designed to educate you, guide you and help you accomplish your goals.