CFMI Blog

Hannah & Josh's Story

Aug 18, 2018

"I always thought I wanted to be skinny. Now I just want to be STRONG." Josh and Hannah started at the box last November. They both had careers, been active their entire lives, and knew how they SHOULD feel. The problem was they couldn't get into a rhythm and knew something had to c...
What is mobility? Sara Sumner sheds some light.

Aug 7, 2018

Mobility aka The Meat & Potatoes As you are reading this, get off your seat (I assume you are sitting) and drop into a squat with feet flat on the floor, now stay there for 5 minutes. I'll wait... Humans were designed for movement. Movement is ancient. Hiking,...