How Building Your Physical Health Can Help You Avoid An Addiction Relapse - Susan Treadway

Jun 21, 2018

Relapsing is always a concern for people recovering from substance addiction. Post-rehab life can be daunting as you work on rebuilding your life and staying sober. People in recovery need to work on both their body and mind to build strength and avoid a relapse, and activities such as m...
Why are we afraid of failure? What sparks that fear?

May 4, 2018

Why are we all so afraid of failure? Whether you're a student afraid of getting a B in your major, someone who wants to join a gym but fears the judgement of your peers, or someone who wants to change their diet but is terrified of saying goodbye to Chikfila and coca-cola, we all fear failure to so...
What is CrossFit?

Apr 24, 2018

What is CrossFit? That’s a great question. Whether you’ve seen the CrossFit games on TV, been annoyed by one of your friends on Facebook post non-stop about their "WOD”, or passed by a group of people running around a parking lot on your drive home from work, you’ve probably had some kind of...