CFMI Blog

Hannah & Josh's Story

Aug 18, 2018

"I always thought I wanted to be skinny. Now I just want to be STRONG." Josh and Hannah started at the box last November. They both had careers, been active their entire lives, and knew how they SHOULD feel. The problem was they couldn't get into a rhythm and knew something had to c...
What is mobility? Sara Sumner sheds some light.

Aug 7, 2018

Mobility aka The Meat & Potatoes As you are reading this, get off your seat (I assume you are sitting) and drop into a squat with feet flat on the floor, now stay there for 5 minutes. I'll wait... Humans were designed for movement. Movement is ancient. Hiking,...
How Building Your Physical Health Can Help You Avoid An Addiction Relapse - Susan Treadway

Jun 21, 2018

Relapsing is always a concern for people recovering from substance addiction. Post-rehab life can be daunting as you work on rebuilding your life and staying sober. People in recovery need to work on both their body and mind to build strength and avoid a relapse, and activities such as m...
Why are we afraid of failure? What sparks that fear?

May 4, 2018

Why are we all so afraid of failure? Whether you're a student afraid of getting a B in your major, someone who wants to join a gym but fears the judgement of your peers, or someone who wants to change their diet but is terrified of saying goodbye to Chikfila and coca-cola, we all fear failure to so...
What is CrossFit?

Apr 24, 2018

What is CrossFit? That’s a great question. Whether you’ve seen the CrossFit games on TV, been annoyed by one of your friends on Facebook post non-stop about their "WOD”, or passed by a group of people running around a parking lot on your drive home from work, you’ve probably had some kind of...